Boosting Immunity
- Natural Uncooked Food: Sprouted Cereals, Fruits, VegetablesSeeds, Soaked Dry Fruits ( Uncooked Food should be Pesticides/Chemicals Free and Microbes & Worm Free )
2. Adequate Sleep: Normal Adult 8 Hrs, Children 8-10 Hrs, following Natural Biological clock ( say 11 pm to 6/7 am )
3. Balance of work and Rest
4. Regular Exercise: Yoga, Breathing Exercises
5. Very Low use of White Salt and White Sugar
6. Ambrosia Triphala
Causes of Lack of Immunity :
- Smoking and/or Tobacco
- Alcohol in any form
- Tension & Stress
- Drugs
- Steroids
- Excessive or Extra use of White Sugar and White Salt
7. Lack of Vitamins and Minerals
8. Excessive work
9. Extreme Weather