Boosting Immunity

1. Natural Uncooked Food: Sprouted Cereals, Fruits, VegetablesSeeds, Soaked Dry Fruits ( Uncooked Food should be Pesticides/Chemicals Free and Microbes & Worm Free )

2. Adequate Sleep: Normal Adult 8 Hrs, Children 8-10 Hrs, following Natural Biological clock ( say 11 pm to 6/7 am )  

3. Balance of work and Rest

4. Regular Exercise: Yoga, Breathing Exercises

5. Very Low use of White Salt  and White Sugar

6. Ambrosia Triphala

Causes of Lack of Immunity :

1. Smoking and/or Tobacco 

• Alcohol in any form

• Tension & Stress 

• Drugs

• Steroids

• Excessive or Extra use of White Sugar and White Salt 

7. Lack of Vitamins and Minerals

8. Excessive work

9. Extreme Weather

Ambrosia Foods

See all author post